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  • Why You Can't Asian Squat (And the Benefits You're Missing)Upright Health07:26Apr, 20221.4Mbackgroundvideo thumbnail for: Why You Can't Asian Squat (And the Benefits You're Missing)
  • Touch Your Toes Today - 2 Exercises You NeedUpright Health18:38Apr, 2022127.6Kbackgroundvideo thumbnail for: Touch Your Toes Today - 2 Exercises You Need
  • Asian Squat Tutorial: Ankle MobilityUpright Health11:11Apr, 2022182.4Kbackgroundvideo thumbnail for: Asian Squat Tutorial: Ankle Mobility
  • How to Asian Squat - 3 Exercises You NeedUpright Health06:03Mar, 2022332Kbackgroundvideo thumbnail for: How to Asian Squat - 3 Exercises You Need
  • Fix Hunchback Posture While You Sleep (UPDATED)Upright Health08:26Apr, 2022143.2Kbackgroundvideo thumbnail for: Fix Hunchback Posture While You Sleep (UPDATED)
  • Asian Squat: Bad for Knees?Upright Health13:25Apr, 202253.9Kbackgroundvideo thumbnail for: Asian Squat: Bad for Knees?
  • Fix Knee and Hip Pain Going UpstairsUpright Health09:04Apr, 202259.8Kbackgroundvideo thumbnail for: Fix Knee and Hip Pain Going Upstairs
  • The Worst Thing for Hip Pain (+ Hip Exercises to Do Instead)Upright Health16:20May, 202215.8Kbackgroundvideo thumbnail for: The Worst Thing for Hip Pain (+ Hip Exercises to Do Instead)
  • How to Walk Downstairs Properly | Knee and Hip Pain Going DownstairsUpright Health07:52May, 202217.2Kbackgroundvideo thumbnail for: How to Walk Downstairs Properly | Knee and Hip Pain Going Downstairs
  • How to Relieve Neck and Shoulder Tension (Fast Fixes)Upright Health14:28Apr, 202248.9Kbackgroundvideo thumbnail for: How to Relieve Neck and Shoulder Tension (Fast Fixes)
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